Weigh In record (no journal entry) for 11 November 2020
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108.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2377 kcal
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Fat: 113.33g | Prot: 131.46g | Carbs: 215.55g.
Breakfast: Becel Olive Oil Margarine, Kraft Singles (21g), Gray Ridge Extra Large Eggs, English Muffin, President's Choice Blue Menu Skinless Boneless Chicken Breast. Lunch: Tim Hortons Chicken Noodle Soup (Small), Clif Bar Builder's Protein Bar. Dinner: Cherry Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Balsamic Vinaigrette. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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2838 kcal
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Exercise:
spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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abwatrboy's Weight History
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