Weigh In record (no journal entry) for 09 November 2020
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86.2 kg
Lost so far: 17.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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773 kcal
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Fat: 40.59g | Prot: 39.49g | Carbs: 60.03g.
Dinner: White Rice, Broccoli , Costco Butter Chicken, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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Losing 0.8 kg a Week
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lauralmao's Weight History
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