Weigh In record (no journal entry) for 09 December 2013
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2379 kcal
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Fat: 129.26g | Prot: 115.57g | Carbs: 157.34g.
Breakfast: Cheese, Mixed Vegetables (Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, Northern Gold Steel Cut Oats. Lunch: Red Delicious Apples, Cooked Brussels Sprouts (from Fresh), Fried Egg, Lamb Shoulder. Dinner: Cooked Green Cabbage, Cos or Romaine Lettuce, Cooked Bitter Melon, Rice (Sake) Beverage, Pork Shoulder (Whole), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Lindt Lindor Truffles - Milk Chocolate, Tangerines (Mandarin Oranges). more...
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2547 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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