tlspence's Journal, 02 Nov 20

Losing slow but I am fine with that. As long as the scale goes down I am fine!!

104.2 kg Lost so far: 8.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

2679 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

Comments

slow and steady wins the race!

02 Nov 20 by member: MamaCabral7

great attitude and nice work. mines going up about 3# a month. lol.

02 Nov 20 by member: one.point.O


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tlspence's Weight History