Schwopp's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

94.1 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

2102 kcal

Fat: 104.20g | Prot: 77.05g | Carbs: 205.92g. Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Körner-Harmonie Sandwich. Lunch: Botato Kartoffel Wedges, Netto American Style Hot Dog. Dinner: Brötchen, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Clarky's Gebäck-Stangen Käse, Reichsgraf Stollenkonfekt. more...

2539 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Schwopp's Journal, 30 Nov 13

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Schwopp's Weight History