|
Had what I consider a full thanksgiving dinner today and managed to keep it under 600 calories. Wasn't hard, cut out the gravy, starches, and breads. Still had sweet potato too! Best of all was that I was satisfied by the meal.
View Diet Calendar, 28 November 2013:
|
1856 kcal
|
Fat: 50.11g | Prot: 248.99g | Carbs: 113.32g.
Breakfast: 2% Fat Milk, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg (Whole). Lunch: Joseph's Taboule Salad, Cucumber (with Peel), Green Peas, hannaford broccoli uncooked, Spinach, HEB Cinnamon Glazed Sweet Potatoes, Cooked Green String Beans (from Fresh), Turkey Breast Meat. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Cucumber (with Peel). Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
|
2797 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|