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Fasting a.m. blood sugar 151 (was 80 at bedtime so I ate 1/2 piece of Keto gingerbread and handful of nuts. Looks like I over corrected!) weight 169.3
Plan today: IF/Ketp/exercise Cold this morning -- 42, but supposed to be 84 degrees later today. No frost this morning. Seems so odd to need heater and jackets after needing fans and air conditioner two days ago.
View Diet Calendar, 24 October 2020:
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1662 kcal
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Fat: 138.04g | Prot: 51.74g | Carbs: 64.69g.
Breakfast: Butter, Plain or Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: elderberry ginger tea, Justin's Nut Butter Natural Almond Butter - Classic, Keto Gingerbread, Butter, Provolone Cheese, Avocados, Egg. Snacks/Other: Pecan Nuts, Sargento Mozzarella Cheese Stick. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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