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Fasting a.m. blood sugar 107; weight 168.4
It is rainy, windy, and cold -- a coat day! I spent some time covering up my beans and cantaloupe vines. They will be ok tonight, but we have a real freeze coming soon. Beans are almost ready to pick and I want to give them a little more time. Maybe I can save the tomatoes too. This is just a temporary cold spell and we will have summer/fall again. Hubby cooked a delicious stew from leftovers I had saved in the freezer and I baked Keto gingerbread. Its a good day for stew! But the cornbread he baked was definitely not keto -- still delicious.
Macros 19/67/14; 2025 calories; fiber 17.8; net carbs 78.61; net kcals -373.
View Diet Calendar, 23 October 2020:
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2025 kcal
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Fat: 152.61g | Prot: 71.92g | Carbs: 96.41g.
Breakfast: Great Value Deluxe Mixed Nuts, Butter, Nita's chocolate hemp hearts muffins, Provolone Cheese, Fried Egg. Lunch: Shoppers Value Mixed Fruit, Kraft Cool Whip, Keto Gingerbread, Cornbread (Home Recipe), Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Kroger Deluxe Mixed Nuts, Sargento Mozzarella Cheese Stick, Land O'Lakes Heavy Whipping Cream, Sargento Colby Jack Cheese Sticks, Keto Coffee. more...
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2298 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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