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Yesterday was my birthday and I blew it all.....sodium and calories! Went out to dinner last night...everything tasted salty! It WAS salty!
This morning BP 126/70 and Pulse 68
took 40 mg of lasix in morning with meds and again at noon. A little edema where sox are on legs and feet tight in shoes but not as bad as when I was eating the jerky! LOL Taking bananas instead of K+ supplements.
I'm eating meat broth "soup" for lunch with a piece of corn bread in it, but no way to calculate the calories in it, so will just put down some veggies and an ounce of meat (probably not that much in it)
WT: with light clothes 191
View Diet Calendar, 11 December 2010:
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1732 kcal
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Fat: 29.19g | Prot: 61.79g | Carbs: 332.65g.
Breakfast: no added fat no added sugar blue bunny ice cream, banana. Lunch: green peas, corn bread. Dinner: dried prunes, flax seed, great value low fat yogurt. Snacks/Other: ritz crackers, banana, carnation instant breakfast. more...
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 Comments
Happy birthday, Joyce!!! May your days be filled with peace & joy throughout the year! Have a wonderful birthday weekend!
11 Dec 10 by member: happynow
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Happy Birthday Oxdrover (Joyce?)! Birthdays are days for celebration and we need those days to let loose a little. Take a couple of days to make up (pay) for it and carry on where you left off! You are doing an outstanding job, keep it up!
12 Dec 10 by member: information
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oxdrover's Weight History
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