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Back again ! Been a hell of a year for all of us. I’m sitting not-so-pretty at 220 lbs with a goal weight of 200 by Christmas. Let’s do this!
View Diet Calendar, 19 October 2020:
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2280 kcal
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Fat: 69.57g | Prot: 182.87g | Carbs: 226.92g.
Breakfast: Smoked Honey Ham (Cooked) , Egg, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Kirkland Signature Almonds, Egg White. Lunch: Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Cooked Broccoli (from Fresh), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Sunbrown Calrose Brown Rice. Snacks/Other: Garden Fresh Naturals Pico De Gallo Salsa, RW Garcia Lentil with Tumeric Crackers, Rivalus Promasil Isolate Decadent Chocolate, Fat Free Cottage Cheese, Gala Apples, Bananas. more...
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 Comments
Welcome back! I look forward to your beautiful meal pics!
20 Oct 20 by member: Liv Lite
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You can do it with this app’s help
20 Oct 20 by member: maccar
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I just joined. As of yesterday i started my Joyful in My Body you tube channel to motivate myself and others too. I have gone up to 169lbs, was low energy. After less than a week energy is getting better and im having fun as I rebound most days and find u usual tips 🎉🙂
20 Oct 20 by member: JoyfulBody
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