Bropa's Journal, 20 Oct 20

Pan fried salmon with garlic, quinoa and steamed asparagus. 390 Cals! 🌾 🍣 👌

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1897 kcal

Fat: 71.07g | Prot: 145.97g | Carbs: 177.92g.   Breakfast: So Delicious Coconut Milk, Almonds, Egg, Egg White, Bob's Red Mill Rolled Oats, Brown Sugar. Lunch: Radish, Red Cabbage, Pecan Nuts, Light Ranch Dressing, Cucumber (with Peel), Baby Carrots, Organic Baby Spinach, Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Club House La Grille Signature Steakhouse. Dinner: Salmon, Cooked Asparagus (from Fresh), Kikkoman Gluten Free Soy Sauce, Quinoa (Cooked). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Gala Apples, Bananas. more...

3175 kcal

Exercise: Resting - 5 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...