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Just a quick journal this evening to document day 10 of black coffee. Had a bit too much diary last 2 days but DH is home and it is easier for me to just plan one menu that we both can eat - got to find balance somehow.
View Diet Calendar, 22 November 2013:
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1183 kcal
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Fat: 70.63g | Prot: 88.07g | Carbs: 60.75g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Apples. Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods Canned Chicken Breast in Water, Marie's Yogurt Dressing - Ranch. Dinner: Kidney Beans (Canned), Publix Lean Ground Beef 93/7, Onions, Food Club Sliced Black Olives, Marie's Yogurt Dressing - Ranch, Sour Cream, Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Snacks/Other: Coffee (Brewed From Grounds). more...
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 Comments
Way to go Buffy...I know that had to be a real adjustment not using dairy in you coffee...its easier to fix one meal for two than just one person...
Have a great weekend...:O)
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Bren - You have a fantastic weekend as well!
22 Nov 13 by member: BuffyBear
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Kudos to you for no dairy. But I am weak and still use almond milk. Would probably be better off, but it's one of those things I don't think I could give up. You're a toughie.
22 Nov 13 by member: ClassicRocker
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Classic - Nothing wrong with almond milk! For me, it is just too watery in the coffee to substitute for my beloved cream. BTW - We are both toughies!
23 Nov 13 by member: BuffyBear
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I have problems with dairy too.Really hard not to use cheese.My daughters friend has goats and I have fresh cranberry goat cheese calling my name.I use powdered non dairy creamer in my 1 1/2 cups of HEAVEN.
23 Nov 13 by member: rockytu
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How about some non-dairy milk, Buffy Bear? As you know, I've been dairy free since I was 13 years old. My easiest milk is hemp milk, but some raw hulled hemp seeds and blend 3.5 to 1, water to hemp, and keep it in the refrigerator. I usually make one a week, but you can keep it for longer. I also make almond milk with rooibus instead of vanilla. I like mine unsweetened, but you could use dates for sweetness.
24 Nov 13 by member: Helewis
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BTW, if you make the almond milk, you control the wateriness. I have to water mine down. And you can make it with soaked almonds or, if that takes too much time, raw almond butter.
24 Nov 13 by member: Helewis
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BuffyBear's Weight History
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