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Well tomorrow is the big day!!!! Day one of my first weigh in. I'm hoping for a good number but hey I will take anything.even if it is only. A few pounds. It is better than gaining in my book. Also I hope my results are good from the dr. About my EKG and blood work.
View Diet Calendar, 22 November 2013:
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596 kcal
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Fat: 19.14g | Prot: 47.57g | Carbs: 61.08g.
Breakfast: Organic Valley Organic Egg Whites, Jimmy Dean Turkey Bacon, Lender's Whole Wheat Bagel Thins. Lunch: Steamed or Boiled Shrimp, Asparagus. Dinner: Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Turkey Meatballs, Cooked Spaghetti Squash. more...
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