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It was a struggle but counted and recorded my calories. One day does not a diet make, but it is a start of the journey to success.
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138.8 kg
Lost so far: 10.0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1417 kcal
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Fat: 37.51g | Prot: 54.56g | Carbs: 209.48g.
Breakfast: Coffee with Milk (Large), Coffee with Milk (Large), Oatmeal Mixed Berry (Small). Lunch: Southern Style Saland, Milk. Dinner: Macaroni &Cheese. Snacks/Other: Sugar Snap Peas. more...
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Gaining 2.5 kg a Week
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