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Down 20 pounds in 3 months. I am good with that. that is a healthy 1.6 pounds a week. YES!! And I am gaining muscle by working out 4-5 times a week cardio and strength/sculpt.
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105.2 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
Losing 0.3 kg a Week
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tlspence's Weight History
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