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View Diet Calendar, 14 October 2020:
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2475 kcal
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Fat: 72.64g | Prot: 172.84g | Carbs: 280.67g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Egg White, Egg. Lunch: Poultry Gravy, Brandt Honey Maple Smoked Ham, President's Choice Honey Ham, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Sunbrown Calrose Brown Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: MadeGood Chocolate Chip Granola Bar, Dairyland 1% Cottage Cheese, Gala Apples, Bananas. more...
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3531 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Cardio - 15 minutes, Resting - 6 hours and 19 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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