Weigh In record (no journal entry) for 14 October 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1978 kcal
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Fat: 103.90g | Prot: 82.36g | Carbs: 210.23g.
Breakfast: e.d. Smith Pumpkin Pie Filling, Oat Milk. Lunch: Butterball Boneless Turkey Breast, Apples , Kersen Sardines, Avocados , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Pumpkin , Cooked Rutabaga. Snacks/Other: Lindt 90% Dark Chocolate . more...
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Losing 4.2 kg a Week
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Lora Jone's Weight History
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