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Woke at 234.4, up .3 from yesterday. Targeting low cals for the rest of the week. UPDATE: Lots of great body flushing today and got to 233.1 at 4:30.
View Diet Calendar, 13 October 2020:
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1601 kcal
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Fat: 35.77g | Prot: 211.18g | Carbs: 56.49g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Monster Beverage Zero Ultra. Lunch: Cauliflower Florets, Soleil Berry Sparkling Water, Coffee, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Pork Loin (Tenderloin), Fresh & Easy Shredded Parmesan Cheese, Premier Nutrition High Protein Shake - Chocolate, Signature Select Broccoli Florets. Snacks/Other: Steakhouse Brand Beef Snack Sticks, Dr. Pepper Diet Dr. Pepper (Can), Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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