SergioZ07's Journal, 12 Oct 20

WORK gr kcal
carb 530 2120
protein 130 520
fat 85 765
3405 TOTAL

REST gr kcal
carb 470 1880
protein 130 520
fat 85 765
3165 TOTAL

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3423 kcal

Fat: 83.28g | Prot: 151.78g | Carbs: 536.11g.   Breakfast: Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Meridian Natural Peanut Butter, Apples, Oats, Bananas. more...