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Woke at 232.2, up 2.3 from yesterday. Ate my calorie goal yesterday and then ate some HelloFresh with Denise and Jason. I also drank some Bailey's Irish Cream while doing some late-night work. I will adjust today by fasting except for some protein coffee. UPDATE: Weighed 231.9 at 5 pm. More HelloFresh tonight. Going to spread out the calories over the weekend.
View Diet Calendar, 09 October 2020:
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1666 kcal
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Fat: 82.59g | Prot: 131.05g | Carbs: 83.45g.
Breakfast: Monster Beverage Zero Ultra, Premier Nutrition High Protein Shake - Strawberries & Cream, Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Quest Chocolate Chip Cookie Dough Protein Bar, Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Sriracha, StarKist Foods Tuna Creations Ranch. Dinner: Cooked Summer Squash, Cooked Carrots, White Rice, Butcher Box Ground Pork, Whiskey, Almondee Almond Butter, Sabra Roasted Pine Nut Hummus. Snacks/Other: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2526 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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