Weigh In record (no journal entry) for 14 November 2013
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2615 kcal
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Fat: 56.78g | Prot: 100.52g | Carbs: 465.80g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Tilapia (Fish), Michiekan La Gelataria 1oz Lemon Sorbet, Onions, Bacon, Red Potatoes (Flesh and Skin). Dinner: Archer Farms Cranberry Orange Granola Bars. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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