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Woke at 233.3, down 1.3 from yesterday. Drank a protein drink and then went outside to do some backyard leaf cleanup, including removing some wet ones from the pool cover. Got in a good workout and came in at 231.9. Chili tonight, but Denise is making me a personal, no-bean pot! My honey comes through. UPDATE: Weighed 232.5 at 5 pm.
View Diet Calendar, 03 October 2020:
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2576 kcal
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Fat: 97.65g | Prot: 237.27g | Carbs: 68.57g.
Lunch: Coca-Cola Coke Zero (Can), Lee Kum Kee Sriracha Chili Sauce, Coffee, Great Value Chunk Light Tuna in Water (Pouch), Safeway Steams in The Bag – Broccoli and Cauliflower, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cordial or Liqueur, Coffee, Fiber One Protein One Chocolate Chip Bar, Keto Chili, Sargento Mild Cheddar Shredded Cheese, Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Mezzetta Italian Mix Giardiniera, Lidl Hot & Spicy Pork Rinds, Coca-Cola Coke Zero (Can), Gin, Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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2968 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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