|
Today is my first day. So far I feel good and am not discouraged
View Diet Calendar, 10 November 2013:
|
590 kcal
|
Fat: 8.65g | Prot: 48.34g | Carbs: 85.10g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Ruby Red Grapefruit, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Artichoke (from Fresh), Cooked Artichoke (from Fresh). Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Fresh & Easy California Blend Vegetables. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Chobani Nonfat Vanilla Greek Yogurt (Container), Dannon Light & Fit Greek - Strawberry. more...
|
|
 Comments
Love you keep up the good work
10 Nov 13 by member: Zohrarf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brisk of Sunshine's Weight History
|