Weigh In record (no journal entry) for 09 November 2013
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96.3 kg
Lost so far: 10.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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473 kcal
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Fat: 14.25g | Prot: 56.00g | Carbs: 12.00g.
Breakfast: Atkins Advantage French Vanilla Shake. Dinner: Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion), The Laughing Cow Light French Onion Cheese Wedge. Snacks/Other: Wegmans Cooked Shrimp. more...
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Losing 1.7 kg a Week
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clairsheart's Weight History
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