Draglist's Journal, 29 Sep 20

Fun lunch to break the fast. Some boneless chicken wings and almond butter and sugar-free jam on a low carb wrap. I also had to add some tuna to get the protein up!

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2468 kcal

Fat: 70.01g | Prot: 177.28g | Carbs: 91.41g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, Buffalo Wild Wings Boneless Wings (4), Great Value Sugar Free Seedless Blackberry Jam, Almondee Almond Butter, Mr. Tortilla Low Carb Multi Grain Tortilla. Dinner: Apples, Carrots, Roasted Potato, Pork Loin (Tenderloin), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Whiskey, Red Table Wine, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

3089 kcal

Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...