Weigh In record (no journal entry) for 26 September 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2729 kcal
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Fat: 130.16g | Prot: 155.60g | Carbs: 102.11g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Watermelon , Vodka (90 Proof) , Cucumber (with Peel) , Hormel Spam, Sunrise Medium Firm Tofu, Pork Ears (Frozen) , Dry Roasted Peanuts (with Salt) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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