Weigh In record (no journal entry) for 31 October 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1983 kcal
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Fat: 90.69g | Prot: 112.73g | Carbs: 155.91g.
Breakfast: Northern Gold Steel Cut Oats, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Mozzarella Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sunrise Firm Tofu, Regular Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Creamy Milk Chocolate, Hershey's Cookies and Cream Bar, Cadbury Crispy Crunch (12g), Cadbury Crunchie, Cadbury Caramilk, Cadbury Wunderbar, Red Delicious Apples. more...
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2127 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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