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Fasting blood sugar 160; weight 170.9
Plan: IF/Keto/exercise.
Exercise bike 30 minutes and arm exercises with weights 15 minutes.
Macros 15/65/19; 1440 calories; net carbs 43.79; fiber15.9 Bedtime glucose 114
Net -884 Kcal.
View Diet Calendar, 18 September 2020:
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1444 kcal
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Fat: 108.98g | Prot: 69.62g | Carbs: 59.69g.
Breakfast: Nita's Trail Mix, America's Choice Bacon Thick Sliced, Egg. Lunch: Mixed Salad Greens, Tomatoes, Keto Avocado Chicken Salad. Snacks/Other: Great Value Mixed Nuts, Dried Prune, Provolone Cheese, Hemp seed coconut peanut butter cookies, Nita's Trail Mix, Mac's Snacks Chicharrones. more...
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2328 kcal
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Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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