Weigh In record (no journal entry) for 26 October 2013
|
73.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2013:
|
2786 kcal
|
Fat: 151.62g | Prot: 163.22g | Carbs: 198.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Fresh Pork Sausage, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Bob Evans Cherry Deep Dish Cobbler A La Mode, Essensia All Natural Creamy Peanut Butter, Apples, Mixed Nuts, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|