Joelmel's Journal, 10 Sep 20

162 days into this journey and I hit the big 50.
Thank you for your support and for sharing your stories.
Your experience, whether it is weight loss, maintaining, or body re-composition, inspires me on a daily basis.

136.6 kg Lost so far: 22.6 kg.    Still to go: 41.4 kg.    Diet followed: 100%.

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736 kcal

Fat: 50.19g | Prot: 63.02g | Carbs: 13.52g.   Lunch: Heavy Cream, Premier Nutrition Premier Protein Cafe Latte. Dinner:  Heavy Cream,  Coffee. more...

2653 kcal

Exercise: Fitbit - 24 hours. more...