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Weighed in at 180.4 today. So close to the 170's I can taste it. This will be the second time in my life that I have been in the 170's, but the last time I was there I got there by cutting calories and doing cardio, and I was WAY less lean at 173 than I am at 180 now. Weight training makes a world of difference!
View Diet Calendar, 21 October 2013:
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2168 kcal
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Fat: 80.17g | Prot: 240.37g | Carbs: 112.48g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Blueberry Greek Yogurt, MusclePharm Recon. Lunch: Shadybrook Farms 99% fat free turkey brt, Bell Peppers, Cucumber (with Peel). Dinner: Harris Teeter Angus Beef Top Sirloin Steak, Extra Virgin Olive Oil, Albertsons Whole Wheat Rotini. Snacks/Other: MusclePharm Recon, Whipping Cream, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...
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2950 kcal
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Exercise:
get swole phase 2 chest/back - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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