atriel2's Journal, 19 Aug 20

I heard ya'll liked salads.
Mixed greens, cauliflower, bell peppers, tomatoes, and a No Evil Italian Sausage.
Not pictured: Cashew Ranch Dressing
#vegan

View Diet Calendar, 19 August 2020:
1157 kcal Fat: 30.06g | Prot: 90.08g | Carbs: 149.97g.   Breakfast: Califia Farms Oat Creamer, Coffee, Amazing Grass Amazing Protein Glow Vanilla Honeysuckle, Silk Pure Almond Milk - Unsweetened Original. Lunch:  Bell Peppers,  Cauliflower , No Evil Italian Sausage, Brown Rice, Mixed Salad Greens, Cashew Ranch Dressing. Dinner: Red Onions, Cherry Tomatoes, Cashew Ranch Dressing, Eden Organic Black Beans No Salt Added, No Evil Comrade Cluck, Mixed Salad Greens, Bell Peppers, Brown Rice (Long-Grain, Cooked), Cauliflower. Snacks/Other: Vegan Rob's Cauliflower Puffs,  Watermelon , Cantaloupe Melons. more...
1760 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
The contrast of the colors against that plate are gorgeous. 
19 Aug 20 by member: Katsolo
Yum! I’d probably add sautéed mushrooms and onions in balsamic vinegar to that rice! 🤩 
19 Aug 20 by member: GardenOfHeeden
I like big salads! Yours are the best! ❣️ 
19 Aug 20 by member: GibJig
Looks yummy 😋 
19 Aug 20 by member: beverleyann44
Yep. On my way over 🤤 
19 Aug 20 by member: Lowkeylife
In reading some of the posts I read that you have a carb, protein, fat goal...what should your wheel look like at the end of the day?? 
19 Aug 20 by member: nikkisluss
Nikki - I don't worry about macros and just focus on calories. I was doing that for a bit and it made me crazy. I average about 65- 80 grams of protein a day. And I'm usually around 125-145 in carbs. Fat is usually around 25. Does your diet have requirements as far as those things? 
19 Aug 20 by member: atriel2
Kat - thank you! 
19 Aug 20 by member: atriel2
Jheeden - that's a great idea! 
19 Aug 20 by member: atriel2
Jheeden - that's a great idea! 
19 Aug 20 by member: atriel2
GibJig - 🌹 Thank you! 
19 Aug 20 by member: atriel2
Beverly 🌹 Thank you! 
19 Aug 20 by member: atriel2
Lowkeylife - you are welcome anytime! 
19 Aug 20 by member: atriel2
oh, YES! 
19 Aug 20 by member: insidious one
Of course, A...taste that rainbow🌈❣🤙 #saladgang😉 
20 Aug 20 by member: acomandr
Looks delicious. A picture too good for Instagram. 
20 Aug 20 by member: eatonkeaton
looks awesome. 
20 Aug 20 by member: br_e_co
Acomandr - <3! Eaton - thank you! br_e_co - thank you! 
20 Aug 20 by member: atriel2
Very good 
20 Aug 20 by member: Mark810
Wow! 
20 Aug 20 by member: changedmynametopasta



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