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"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu
This was today's meditation and it's apropos for a lot going on in my life at the moment.
I also think it relates to weight loss, or can. When I first got serious about getting healthy, the sheer amount that I had to lose was incredibly daunting. 100lbs in 1-3lb increments *feels* huge.
I set my goals to 10lbs at a time and focused on lifestyle changes. So my weight goals were the small ones and the lifestyle changes were the big ones.
I have a long and busy day today.
Happy Wednesday, FatSecret!
I'll be back later to reply to comments.
<3
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1157 kcal
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Fat: 30.06g | Prot: 90.08g | Carbs: 149.97g.
Breakfast: Califia Farms Oat Creamer, Coffee, Amazing Grass Amazing Protein Glow Vanilla Honeysuckle, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bell Peppers, Cauliflower , No Evil Italian Sausage, Brown Rice, Mixed Salad Greens, Cashew Ranch Dressing. Dinner: Red Onions, Cherry Tomatoes, Cashew Ranch Dressing, Eden Organic Black Beans No Salt Added, No Evil Comrade Cluck, Mixed Salad Greens, Bell Peppers, Brown Rice (Long-Grain, Cooked), Cauliflower. Snacks/Other: Vegan Rob's Cauliflower Puffs, Watermelon , Cantaloupe Melons. more...
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