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Blood sugar this a.m. 107 fasting
BM +
Wt. on my scale with light clothing 195
edema minimal in a.m. and minimal in evening as well
sodium 200 mg breakfast
sodium lunch 150
bread 150 Total 500
1 slice cheese 100=600 mg
Had the mexican chicken breast soup with NO sodium tomato sauce, mexican seasoning, home made chicken stock, salt free corn, carrots and green beans, onion, bell pepper, garlic, poultry seasoning, bay leaf, thyme, cumin, chili powder (not salt FREE), red & black pepper, a little Jalapeno juice, and was GREAT....David liked it too.
View Diet Calendar, 15 November 2010:
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1366 kcal
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Fat: 21.54g | Prot: 103.68g | Carbs: 189.06g.
Breakfast: carnation instant breakfast. Lunch: american cheese, nature's own honey 7 grain bread, lean beef. Dinner: saltines, green peas, chicken breast. Snacks/Other: pitted prunes, apple, applesauce musselman's. more...
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2707 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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