Weigh In record (no journal entry) for 05 October 2013
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2280 kcal
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Fat: 94.62g | Prot: 77.65g | Carbs: 277.41g.
Breakfast: Imker Honig Cremig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mehrkornbrötchen. Lunch: Weizenbrötchen, Chili Con Carne mit Bohnen Entrée (Konserviert). Dinner: Vollkornbrot, Grobe Bratwurst, Vollkornbrot. Snacks/Other: Nussecken. more...
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2682 kcal
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Exercise:
Circuit Training - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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