Weigh In record (no journal entry) for 15 August 2020
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120.4 kg
Lost so far: 2.0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 106.11g | Prot: 108.98g | Carbs: 264.31g.
Breakfast: Coffee. Lunch: Kellogg's All-Bran Buds, Silk True Almond Unsweetened. Dinner: 14" Meat and Vegetable Pizza . more...
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Losing 3.6 kg a Week
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