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1565 kcal
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Fat: 57.58g | Prot: 69.23g | Carbs: 197.35g.
Breakfast: Morrisons The Best Thick Cut Multi-Seed Loaf, Coffee with Milk, Stute Diabetic Strawberry Extra Jam, Morrisons Smooth Peanut Butter. Lunch: Morrisons Wafer Thin Cooked Chicken, Morrisons The Best Thick Cut Multi-Seed Loaf, Coffee with Milk. Dinner: Vermicelli, Tomatoes, Minced Pork, Ginger, Green Dragon Thai Hom Mali Fragrant Rice, Salt, Black Pepper, Flora Pure Sunflower Oil, Spring Onions. more...
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 Comments
well done peat. this late doing walk not easy. but you show if intension is strong anything can be done 🤗
16 Aug 20 by member: omshawf
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Actually the night walking is a lot easier than doing it in the heat, I don't know how you guys do it.
16 Aug 20 by member: peat_68
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He he I know in heat in previous days it was hell.
I mean tiny hell he he.
But I just tried to get it done as if I do in the morning I manage 6 km. But if I do in the evening I hardly can do 4km.
But bless you. May things stay good n easy for you.😊
16 Aug 20 by member: omshawf
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