BonnieStar's Journal, 12 Aug 20

Baked Crispy Tofu with 5 spice Teriyaki Eggs and Shiitake Mushrooms + Cod, Bell Pepper, Shiitake Mushroom, and Green Onion White Miso Soup :) Lots of: Protein, Veggies, Nutrients, Probiotics, and Flavour at 454 calories <3

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1099 kcal

Fat: 41.27g | Prot: 83.76g | Carbs: 95.04g.   Breakfast:  Dried Shiitake Mushrooms ,  Young Green Onions,  Sweet Red Peppers ,  Miso , Great Value Cod Fillets,  Egg, Assi Brand NON GMO Korean FIRM Tofu. Lunch: Yupik Dry Roasted Soya Beans (Salted), Minute Maid Orange Juice Calcium + Vitamin D. Snacks/Other: Great Value Frozen Mixed Berries, Nesquik Chocolat en Poudre, Beatrice Homogenized Milk (3.25%). more...