Weigh In record (no journal entry) for 11 August 2020
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 111.43g | Prot: 88.89g | Carbs: 120.47g.
Lunch: Apples , Burger King Whopper. Dinner: Beer, Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Watermelon. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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