Weigh In record (no journal entry) for 11 August 2020
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 123.46g | Prot: 78.93g | Carbs: 17.61g.
Breakfast: Animal Fat or Drippings, HP Fruity Sauce, Cooked Mushrooms, Tesco Unsmoked Streaky Bacon Rashers, Egg. Lunch: Heinz Mayonnaise, Chicken Thigh (Skin Not Eaten). Dinner: Sweet Red Peppers, Tesco Double Cream, chilli avocado, Butter, Lettuce, Heinz Salad Cream 70% Less Fat, Cucumber (Peeled), Tesco Salmon Fillets. Snacks/Other: Green Olives, Tesco Single Cream. more...
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Losing 0.7 kg a Week
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