|
Woke at 235.7, down .6 from yesterday. I was up until 2 am proofreading a document, so I slept in and no morning workout. Started with protein coffee. Will fast until dinner. UPDATE: Fasted until 5 pm. Weighed 233.7 before dinner. Ate another wrap with crack chicken but added some grilled peppers and onions from our fajitas the other day.
|
1830 kcal
|
Fat: 96.12g | Prot: 189.01g | Carbs: 59.79g.
Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Monster Beverage Zero Ultra. Dinner: Soleil Berry Sparkling Water, Sweet Onions, Green Peppers, Mr. Tortilla Low Carb Multi Grain Tortilla, Lee Kum Kee Sriracha Chili Sauce, Premier Nutrition High Protein Shake - Chocolate, Crack Chicken. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
|
2572 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Fitbit - 22 hours and 21 minutes. more...
|
|