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Well everything went really good with my dr. appt. today. All test came out quite good. He was very happy. Just a few adjustments.
I made a breakfast to eat on the way and a lunch. I brought alot of water and stopped for one coffee. I also managed to go to bed last night before I ate something I would regret! Can't wait to get back to the usual routine starting with the gym in the morning tomorrow.So far so good!
View Diet Calendar, 10 November 2010:
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1471 kcal
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Fat: 78.71g | Prot: 157.29g | Carbs: 29.09g.
Breakfast: Real Mayonnaise, water, Radishes, celery. Lunch: water, chicken drumstick, Blue Cheese Dressing, Radishes, chicken breast. Dinner: Deli Sliced Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), spinach, celery, Blue Cheese Dressing, bacon bits, water, Radishes, lettuce. Snacks/Other: lettuce, hellmans real mayonaise, pork rinds. more...
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 Comments
I am so glad everything went well. And way to go w/ preparing your food ahead. Good news on the tests! All things considered...it was a good day yesterday, huh? Now off to the gym this morning! (good job!)
11 Nov 10 by member: jsfantome
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Glad you survived your 3-hour drive. You must be way in the countryside?? Hope you had a good workout and enjoy the weekend!
12 Nov 10 by member: hbkim
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abbeylane's Weight History
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