|
Had a big carb weekend - tasted great but am adjusting the food intake this week. Have a great seek everyone
|
73.7 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2571 kcal
|
Fat: 107.00g | Prot: 119.37g | Carbs: 286.29g.
Breakfast: Bananas, Landshire Sausage, Egg & Cheese Biscuit. Lunch: Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Fiesta Flats, Jennie-O Ground Turkey 85/15, Freshlike Mixed Vegetables. Dinner: Guerrero Flour Tortillas (Fajita Size), Corn, Broccoli, Jennie-O Ground Turkey 93/7, White Rice, Cooked Green Peas (Canned). Snacks/Other: Hill & Valley Blueberry Mini Muffins, Apples, Taco Bell Crunchy Taco. more...
|
|
2596 kcal
|
Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|