NiaFM's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

75.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

949 kcal

Fat: 35.78g | Prot: 31.12g | Carbs: 125.52g. Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Cooked Egg Yolk, Pepperoni, Butternut Burger Bun. Dinner: Fettuccine Alfredo. Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Aquafina Water (16.9 oz). more...

2032 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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NiaFM's Journal, 04 Aug 20

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NiaFM's Weight History