Weigh In record (no journal entry) for 24 September 2013
|
73.0 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
1128 kcal
|
Fat: 72.05g | Prot: 74.98g | Carbs: 54.09g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Italian Sausage Primavera. Dinner: Onions, Gedney Sauerkraut, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: Onions, Butter, Cooked Sauerkraut, Trader Joe's All Natural Uncured Chicken Hot Dogs, Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|