BluRaven's Journal, 23 Sep 13

Weigh In record (no journal entry) for 23 September 2013
76.7 kg Lost so far: 2.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:
1420 kcal Fat: 68.50g | Prot: 40.65g | Carbs: 81.07g.   Breakfast: Zucchini Graten, Bacon, Coffee, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream, Dr. Pepper Diet Dr. Pepper. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Butter, Italian Bread, Lettuce, Ranch Salad Dressing. Dinner: Great Value Original Beef Jerky, Butter, Panera Bread French Baguette. Snacks/Other: Whiskey. more...
Losing 0.3 kg a Week

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BluRaven's Weight History


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