Weigh In record (no journal entry) for 23 September 2013
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1420 kcal
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Fat: 68.50g | Prot: 40.65g | Carbs: 81.07g.
Breakfast: Zucchini Graten, Bacon, Coffee, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream, Dr. Pepper Diet Dr. Pepper. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Butter, Italian Bread, Lettuce, Ranch Salad Dressing. Dinner: Great Value Original Beef Jerky, Butter, Panera Bread French Baguette. Snacks/Other: Whiskey. more...
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Losing 0.3 kg a Week
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BluRaven's Weight History
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