whiskeybabe's Journal, 01 Aug 20

Hi there.

So my boyfriend and I are new at this app, and we both are on a extreme weight loss journey, any tips or tricks for us send them our way!! Thank you!!!

View Diet Calendar, 01 August 2020:
1765 kcal Fat: 60.73g | Prot: 46.08g | Carbs: 254.05g.   Breakfast: Astro Original Plain Yogurt, Kirkland Signature Bacon, Compliments Large Eggs, Great Value Large Size Eggs. Lunch: Tim Hortons Iced Coffee (Large), Pineapple , Strawberry Smoothie, Mr. Noodles Beef Noodles in A Cup. Dinner: Bolthouse Farms Berry Boost, Heinz Tomato Ketchup, Kraft Kraft Dinner. Snacks/Other: Bolthouse Farms Berry Boost, Mott's Fruitsations. more...
2610 kcal Exercise: Sleeping - 6 hours and 30 minutes, Treadmill - 11 minutes, Resting - 17 hours and 19 minutes. more...

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Comments 
Hello! Welcome to the FS Community! Are you counting calories or going low carb? I would really encourage you to bump up fruit & veg as fibre really helps fill us up (women: minimum 25g fibre per day). Less sugar & processed foods. Track your macros (protein, carbs (+fibre), fat) to find out what works for you :) Any questions, just ask! 
05 Aug 20 by member: Liv Lite

     
 

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