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Hi there.
So my boyfriend and I are new at this app, and we both are on a extreme weight loss journey, any tips or tricks for us send them our way!! Thank you!!!
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1765 kcal
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Fat: 60.73g | Prot: 46.08g | Carbs: 254.05g.
Breakfast: Astro Original Plain Yogurt, Kirkland Signature Bacon, Compliments Large Eggs, Great Value Large Size Eggs. Lunch: Tim Hortons Iced Coffee (Large), Pineapple , Strawberry Smoothie, Mr. Noodles Beef Noodles in A Cup. Dinner: Bolthouse Farms Berry Boost, Heinz Tomato Ketchup, Kraft Kraft Dinner. Snacks/Other: Bolthouse Farms Berry Boost, Mott's Fruitsations. more...
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2610 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Treadmill - 11 minutes, Resting - 17 hours and 19 minutes. more...
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 Comments
Hello! Welcome to the FS Community! Are you counting calories or going low carb? I would really encourage you to bump up fruit & veg as fibre really helps fill us up (women: minimum 25g fibre per day). Less sugar & processed foods. Track your macros (protein, carbs (+fibre), fat) to find out what works for you :) Any questions, just ask!
05 Aug 20 by member: Liv Lite
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whiskeybabe's Weight History
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