Weigh In record (no journal entry) for 19 September 2013
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78.7 kg
Lost so far: 26.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1071 kcal
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Fat: 64.80g | Prot: 89.72g | Carbs: 23.06g.
Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, Chicken Breast (Skin Not Eaten). Dinner: Elephant Bar Market Cobb Salad. Snacks/Other: Hershey's Milk Chocolate Kisses, Hard-Boiled Egg, Hershey's Milk Chocolate Kisses, Hard-Boiled Egg. more...
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Losing 5.1 kg a Week
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newnormal's Weight History
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