|
Getting back on track with my food schedule. Progress is progress. have a great day everyone
|
72.9 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 88.17g | Prot: 102.46g | Carbs: 274.87g.
Breakfast: Coffee with Cream, Pancakes with Butter and Syrup, Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese. Lunch: Baked Potato (Peel Not Eaten), HEB Natural Seasoned Pulled Pork, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Pita Bread. Dinner: Whole Wheat Tortilla, Fajita Chicken, American Value Green Beans (Canned), White Rice. more...
|
|
2166 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Yoga - 15 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|