Weigh In record (no journal entry) for 14 September 2013
|
79.2 kg
Lost so far: 18.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
1122 kcal
|
Fat: 48.22g | Prot: 68.69g | Carbs: 106.76g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Sara Lee Brown Sugar Ham, Provolone Cheese, Cedar's Classic Original Hommus, Cauliflower, Broccoli, Earth's Pride Organics Baby-Cut Carrots. Dinner: Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Russet Potatoes (Flesh and Skin), Salmon, Stop & Shop Corn on the Cob, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
2575 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 15 minutes, Driving - 1 hour, Sitting - 10 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 12 hours, Resting - 5 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyLA's Weight History
|